HeadTrash Resources

BIG LIE™ Assessment

Your BIG LIE™ is your deepest belief that leads to self-defeating behavior. We all have one, and only one, BIG LIE™. Discover what your BIG LIE™ is and how to overcome its influence.

Lifeline Self-Reflection

Your past does not define your future, but it does have the power to limit your success. Build out your Lifeline Self-Reflection map to reflect on your self-talk and unlock your true potential.

Own It. Shift It. Dump It. Model

Silence your HeadTrash with this three-step process: Own it. Shift it. Dump it. This model allows you to see and understand your HeadTrash and what you need to do to dump it.

shift-stuck questions

You can only stop those nasty little voices in your head if you shift to the connected side of your emotional brain. Shift questions help change your perspective and move your mind to the solution.

UNEARTH THE SILENT KILLER OF HUMAN POTENTIAL

Your thoughts shape your reality, but if those thoughts are negative or undermining, they suck your energy and shift your focus from strength and self-confidence to worry and fear. Learn how to dump your HeadTrash and you’ll change your life.

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YOUR DAILY GUIDE TO TRANSFORMING YOUR LIFE

Self-reflection gives you personal power and inner strength. It helps you focus on what matters most in your life and allows you to shift out of your HeadTrash (the little people in your brain that talk trash) ––and into positivity and inner power which equals more joy in your life.

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